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Monday 21 November 2011

7-Day Meal Plan For Professional Soccer Players





All we know is to play professional football requires great dedication and for physical and mental preparation. However, the same can be said for food and commitment to eat well. How do you eat will depend on your performance both on and off the football field,. Plus before and after the game


Here are some football specialized meals for the week. For a professional footballer.


Monday




  • Breakfast: 1 cup powdered chocolate milk, breakfast cereals and bananas.
  • BREAK: spaghetti, beef fillet with potato and tomato, a fruit salad.
  • snack: a ham sandwich and orange juice.
  • Supper: vegetable soup, omelet, rice, and apple pie.
Tuesday




  • Breakfast: 1 cup powdered chocolate milk, toasted bread with olive oil and tomatoes, and orange juice.
  • BREAK: lentil beans, bread crumb chicken fillet with mushrooms, and yogurt with sugar.
  • snack: Peanut butter sandwich and fruit juice.
  • Supper: mixed salad, salmon in a sauce with roasted potatoes, and strawberries with cream and sugar.
Wednesday




  • Breakfast: 1 cup powdered chocolate milk, toast with butter and ham, and fruit juice.
  • BREAK: Rice with vegetables, fried pork cutlet with naked salads and yogurt with sugar.
  • Afternoon snack: or the cheese sandwich and orange juice.
  • Supper: mixed vegetables with pea with ham, grilled chicken with lettuce and corn, and yogurt.
Thursday




  • Breakfast: a glass of chocolate milk powder, biscuits with butter and jam, and orange juice.
  • Breakfast: a glass of chocolate milk powder, biscuits with butter and jam, and orange juice ....
  • snack: Ham Sandwich.
  • Supper: , mashed vegetables and grilled garlic shrimp and plain yogurt with sugar.
Friday




  • Breakfast: 1 cup powdered chocolate milk, toasted bread with olive oil and tomatoes, a fruit salad.
  • BREAK: from the garden salad, rice with squid in its ink, and cream.
  • snack: Cottage cheese with honey and bananas.
  • Supper: noodle soup, baked sea bass with roast potatoes and two kiwis.
Saturday




  • Breakfast: 1 yogurt cereal, homemade biscuits, and fresh orange juice.
  • BREAK: pasta a la carbonara, veal cutlet with fresh tomatoes and corn, and two tangerines.
  • snack: sandwich with Serrano ham with fresh tomatoes and fruit juice.
  • snack: sandwich with Serrano ham with fresh tomatoes and fruit juice ....




    • Breakfast: 1 cup powdered chocolate milk, croissant with jam and fresh orange juice.
    • BREAK: Fried eggplant, roasted chicken with mixed salad with cheese and apples.
    • Afternoon snack: egg omelet (preferably Yoakam)
    • Supper: Cream of spinach, roasted chicken with roasted tomato and natural yoghurt with sugar.


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